Embarking on a 50K trail run, with the aim of conquering approximately 30 miles and 7,000 feet of elevation gain, I set out with a clear mantra in mind: "me vs. me." However, my most recent trail run proved to be a valuable lesson in understanding our limitations and making the right decisions.
At mile 10, as the terrain grew more demanding, it became evident that I would need to make a crucial decision. It was at this point that my thoughts began to shift towards my life as an entrepreneur and the parallels between this challenging run and the challenges I face in business.
The harsh reality was that I had not adequately prepared for this event. My training regimen consisted of averaging just 10-15 miles per week on the road. I hadn't incorporated the elevation and varied terrain that I would encounter on race day.
At mile 16, having already climbed about 5,000 feet, the physical toll on my body was undeniable. Rolled ankles, aching quads, and burning hamstrings made it clear that I was pushing myself beyond my limits.
Much like in business, it is crucial to build in stages, follow established processes, and develop reliable systems. In this context, it means gradually increasing mileage, training on terrain similar to the race, and preparing for the expected challenges.
The world of business is similar to a never-ending race, pitting "You vs. You" and "Me vs. Me." Just as I faced a personal battle on the trail, entrepreneurs continually confront their own internal and external challenges.
The decision to stop was one of the most challenging I've ever had to make. I couldn't help but think about my children and how I would explain this setback to them. Yet, I realized that this experience also served as a valuable lesson for them – a lesson in the importance of preparation and putting in the work.
I take pride in the miles I completed, but I also recognize that stopping when I did was the right decision for where life is right now. Pushing through could have jeopardized what I am currently building.
This experience has taught me valuable lessons about my capabilities at this stage in life.
The key is to keep moving forward, both on the trails and in the world of business.
The race is never truly over, and the most important competition remains "You vs. You" and "Me vs. Me." So, despite this particular setback, I'm more determined than ever to keep going!
Lessons from my First DNF 50K Trail Run!